Constipation sufferers: Fiber to the rescue
While everyone’s had a bout of constipation at one point, eating a high-fiber diet can help alleviate the symptoms and promote normal bowel function. Learn more about fiber, its benefits and which foods you should eat to increase your fiber intake. Please visit: http://patients.gi.org/topics/constipation-and-defection-problems/
Sources: American College of Gastroenterology. Digestive Health SmartBrief.